August 1, 2017

Original Post on on March 2, 2017

Life is but a dream, right?

Sleep is a naturally occurring state, where the body and the mind periodically enter a state of regulated restoration for another invigorating day. Sleep is in fact a very active process, regulated...

November 3, 2016

VEGGIES: The Base of the Optimal Health Food Pyramid

Just like individuals, there are many different diets that strive to help us attain optimal nutrition.  The Optimal Health Food Pyramid utilizes two of the most healthful diets ever studied – the Mediterranean diet an...

September 8, 2016

What it comes down to... there is just no such thing as safe or healthy plastic options.  BPA-free labeled plastic does not mean a safe or healthy plastic choice.  Some BPA replacements are worse than BPA.  There are thousands of possible chemicals, in all so...

April 8, 2016

Inadequate iron stores among women of childbearing age is very common and is often caused by menstrual blood loss and low dietary intake of iron.

*Consult your ND for appropriate iron intake recommendations.*

The essential functions of iron:

  • Enhances oxygen...

December 7, 2015

What is a PREBIOTIC?

A non-digestible ingredient found in food that benefits your health by selectively feeding the probiotics (“good & friendly” bacteria) in your intestines while being ignored by potentially “bad & harmful” bacteria.1  The gut bacterial environment p...

May 10, 2015

Withania somnifera is one of the most economically and medicinally significant plants to contain the withanolide constituent.  Withanolides are the scientific name of a compound found in certain plants of the Solanceae family (commonly known as the nightshade family)....

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From Pharmacy to Farmacy: Confession from a Pharmacist gone Naturopathic

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