Food as Medicine: Ashwagandha Ghee

Ashwagandha Ghee Ghee is an ancient health food that is made by heating butter to separate the healthy fats from the water and milk fats. This process results in ghee containing no milk, lactose or casein and is suitable for individuals who are sensitive to these compounds. This clarified butter is an excellent source of butyric acid, a fatty acid which feeds cells are the large intestine. This helps for digestion and nourishment in the Fall. Ashwagandha supports the immune system and nervous system and builds resilience as the weather becomes colder. Prep time: 2 minutes Cook time: 5 minutes Servings: About 50 Ingredients/Supplies: Small pot or saucepan (stainless steel) Glass jar with li

Food as Medicine: Warm Arugula Salad

Warm Arugula Salad: Use Food as Medicine Arugula, seeds and radish are some Autumn seasonal foods which help to maximize your health. Arugula is a cruciferous vegetable, in the same family as broccoli. Along with radish, these foods are excellent detoxifiers, blood cleansers and contain compounds which have been shown to reduce inflammation, fight off infections and prevent cancer. Arugula is high in bio-available (active) calcium and vitamin K. Vitamin K is especially important to keep calcium where it is supposed to be in the body and avoid calcification of blood vessels and stiffening of skin. Prep time: 10 minutes Cook time: 7 Minutes Serves: 2 Ingredients/Supplies: Large sauce pan with

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