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Eating with the Seasons: Autumn

Seasons form the natural backdrop for eating. Many ancient traditions believe that we are what we eat, and most dietary guidelines correlate with patterns of nature. We are influenced by changes in weather and therefore eating with the seasons allows for us to stay in harmony. For example, A change of season causes an individual’s mood, pulse quality, blood pressure, body temperature and metabolism to vary. Foods are important to ensure that the body adjusts appropriately to the changing seasons. In the Autumn season, things begin to fall and mature – it is a season of deficiency and change. In Chinese Medicine, Autumn correlates with skin health, respiration, body fluid metabolism, blood

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