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Snoozing Your Way to Wellness

Original Post on Basmati.com on March 2, 2017 Life is but a dream, right? Sleep is a naturally occurring state, where the body and the mind periodically enter a state of regulated restoration for another invigorating day. Sleep is in fact a very active process, regulated by different hormones, and a time when self-healing is in full effect. To get the full benefits of sleep’s restorative and holistic healing power, you must observe a recurring quality sleep daily. Who needs sleep, anyway? Although some seem to function better than others on little sleep, the truth of the matter is - we all need sleep to maintain health and prevent disease. Aside from the restorative processes that occur dur

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