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The Stress Epidemic: A Revealing Look Inside

It’s estimated that 80% of our chronic health concerns are caused by stress. The question I ask you is; what causes your stress? Really, what actually is happening inside you to experience the sensation of being stressed? Given the fact that stress is such an important factor in the creation of imbalance and disease within the body, we need to be able to answer this question in order to really get to the root problem and heal at a deeper, long-term level. Western, conventional medicine excels at the treatment of acute and severe health conditions. Where it often falls short is in offering viable solutions for chronic health concerns that many experience on a daily basis. There’s little

10 Tips to Better Sleep

Sleep is an active progress of internal restoration and recuperation, despite misconception that it is a time to “turn-off.” All organ systems are in full function and nothing shuts down. Sleep is actually associated with producing substances in the body. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults sleep at least 7 hours each night to promote optimal health and well-being. Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, frequent mental distress and earlier death. Quality of sleep is just as important as the quan

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