Live long, Laugh often, Eat Veggies... but why?

VEGGIES: The Base of the Optimal Health Food Pyramid Just like individuals, there are many different diets that strive to help us attain optimal nutrition. The Optimal Health Food Pyramid utilizes two of the most healthful diets ever studied – the Mediterranean diet and the traditional Asian diet. These diets have shown to be especially beneficial for maintaining wellness, immune support and cancer prevention. The optimal health food pyramid is a way of life in communities all over the world where people live the longest, healthiest lives with great quality and vitality. An optimal health food diet provides high-fiber, whole organic foods and is rich in vegetables and fruits. DID YOU KNO

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