Get your Iron, Woman!

Inadequate iron stores among women of childbearing age is very common and is often caused by menstrual blood loss and low dietary intake of iron. *Consult your ND for appropriate iron intake recommendations.* The essential functions of iron: Enhances oxygen delivery to the body Supports energy production Production of blood Required for synthesis of thyroid hormone Plays a role in immune function Iron may be useful for the prevention or treatment of: Dysfunctional uterine bleeding Fatigue Infertility Restless leg syndrome Mild depression or low mood Preterm labor Athletic performance Uterine fibroids Hair loss or thinning/Alopecia Impaired mental concentration Menorrhagia (heavy periods) Chr

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