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VIS WELLNESS CENTER

1845 Silas Deane Hwy

Suite G at Nova Spa

Rocky Hill, Connecticut

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Blog

January 21, 2019

By now, “organic” is quite the catchphrase I hear thrown around. When it comes to food, this is actually a regulated term, not just a catchy way to promote a product.  Organic foods must be grown without harmful chemical poisons that are used in conventionally grown cr...

January 6, 2019

[Originally Written and Published for Natural Awakenings Magazine, January 2019]

How a Healthy Brain Avoids Cognitive Impairment and Alzheimer’s

From students to seniors, having a sharp mind is greatly valuable. Thoughts, experiences and senses drive our mental state in...

December 13, 2018

Feeling down?  Food is not only necessary for life but there are specific foods which have shown to decrease depression.

Depression is the leading cause of disability in the U.S. from teenagers to mid-40's adults and affects more than 16.1 million American adults.  That...

March 16, 2018

This week, a few times more than usual, I’ve heard comments or questions from patients such as:

  • “How come some people can eat anything they want?”

  • “If I ate like the people I see in the cafeteria, I would feel so sick.”

  •  “My sister can eat fast-food every...

February 2, 2018

By now, “organic” is quite the catchphrase I hear thrown around. When it comes to food, this is actually a regulated term, not just a catchy way to promote a product.  Organic foods must be grown without harmful chemical poisons that are used in conventionally grown cr...

December 8, 2017

So, is there? Being a naturopathic physician and formerly a pharmacist, this is indeed one of the most frequently asked questions I hear.   Almost every time I share what I do for work – at health fairs, at parties, at family gatherings, in the elevator, you name it, I...

November 15, 2017

Ashwagandha Ghee

Ghee is an ancient health food that is made by heating butter to separate the healthy fats from the water and milk fats.  This process results in ghee containing no milk, lactose or casein and is suitable for individuals who are sensitive to these compo...

November 1, 2017

Warm Arugula Salad: Use Food as Medicine

  • Arugula, seeds and radish are some Autumn seasonal foods which help to maximize your health.

  • Arugula is a cruciferous vegetable, in the same family as broccoli.

  • Along with radish, these foods are excellent detoxifie...

October 18, 2017

Seasons form the natural backdrop for eating.  Many ancient traditions believe that we are what we eat, and most dietary guidelines correlate with patterns of nature.  We are influenced by changes in weather and therefore eating with the seasons allows for us to stay i...

August 1, 2017

Original Post on Basmati.com on March 2, 2017

Life is but a dream, right?

Sleep is a naturally occurring state, where the body and the mind periodically enter a state of regulated restoration for another invigorating day. Sleep is in fact a very active process, regulated...

July 1, 2017

Original Post on Basmati.com on May 3, 2017

A healthy brain allows for clarity, improved memory and decreased risk of brain diseases such as attention deficit disorders, Alzheimer’s or dementia. From students to seniors, it’s certainly popular to learn how to improve me...

April 3, 2017

Originally Posted on Swellby.com

The American Association of Naturopathic Physicians (AANP) defines naturopathic medicine as a distinct primary health care profession, emphasizing prevention, treatment, and optimal health through the use of therapeutic methods and subst...

March 1, 2017

Holistic Back Pain Treatment in Hartford County

If you live near Hartford County and struggle with low back pain, be sure to read this entire blog post, as these 3 tips should really help you recover without side effects

Low. Back. Pain.  3 words that have likely caused...

February 9, 2017

I have a confession to make in today’s blog post.  Ready?  Here it goes--  I love what I do. 

How many people can say that they truly love their work?  How many people are doing the work that they know they are destined to do in their heart? 

Now, this con...

January 26, 2017

It’s estimated that 80% of our chronic health concerns are caused by stress.  The question I ask you is; what causes your stress?  Really, what actually is happening inside you to experience the sensation of being stressed?  Given the fact that stress is such an import...

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From Pharmacy to Farmacy: Confession from a Pharmacist gone Naturopathic

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