Why & How to Choose Organic Food
By now, “organic” is quite the catchphrase I hear thrown around. When it comes to food, this is actually a regulated term, not just a...
Natural Strategies for Staying Sharp
[Originally Written and Published for Natural Awakenings Magazine, January 2019] How a Healthy Brain Avoids Cognitive Impairment and...
The World is Your Oyster (with Proper Nutrition)
Feeling down? Food is not only necessary for life but there are specific foods which have shown to decrease depression. Depression is...
Your Body's Alarm
This week, a few times more than usual, I’ve heard comments or questions from patients such as: “How come some people can eat anything...
Is there something natural I can take for that?
So, is there? Being a naturopathic physician and formerly a pharmacist, this is indeed one of the most frequently asked questions I hear. ...
Food as Medicine: Ashwagandha Ghee
Ashwagandha Ghee Ghee is an ancient health food that is made by heating butter to separate the healthy fats from the water and milk fats....
Food as Medicine: Warm Arugula Salad
Warm Arugula Salad: Use Food as Medicine Arugula, seeds and radish are some Autumn seasonal foods which help to maximize your health....
Eating with the Seasons: Autumn
Seasons form the natural backdrop for eating. Many ancient traditions believe that we are what we eat, and most dietary guidelines...